Huge Puffy Nipples – Help and Advice From a Fitness Professional

Large Puffy Nipples [or areolae in medical terms] are one of the most common manifestations of the situation known as gynecomastia. The word itself is of Greek derivation as a lot of medical and biological terms are:

‘gyne’= female
‘mastos’= breast.
It is quite a common within males right from puberty to old age and, regardless of the age of the individual, the lot of mental anguish and shame. I know this first-hand from the work as a Fitness Instructor as I have already been involved right from encouraging a guy to see his doctor in order that he can obtain a diagnosis through to helping a guy right after diagnosis, particularly with exercise programs and nutritional advice.
I know it is difficult for a lot of men, regardless of age group, to talk about their big puffy nipples even to a fitness professional like myself but it is so important for a customer to do this because then I can help your pet on a definite course of action. It is vital that this client gets a professional diagnosis plus any advice and encouragement through someone like myself is not only great but necessary. So I repeat… the very first thing that anybody with the condition must do is to make an appointment with their doctor 1st! I may be biased but the second thing a guy needs to do will be see a fitness professional!

For those teenagers males who have the problem, the good news is that will 93% will see it disappear within 3 years, once the hormones settle down. For that 7% in whom the problem continues to be, the cause will be fairly easy for your doctor to pinpoint. The remedies may be adjustments of a dietary or way of life nature or medical measures in order to tackle the hormonal imbalance lying down at the root of those big fluffy nipples.

The two hormones involved are Androgen and Estrogen, with Estrogen being the feminising one and for that reason present in too large a quantity as compared using the Androgen hormone. In other words, the normal balance of the two hormones is cantankerous.

In more mature males more achievable causes come into play:

Some drugs/medications prescribed for other problems can cause hormonal imbalance. Again, a physician will be able to rectify this.
Anabolic Steroid mistreatment will do the same. My advice is never to consider any such substances in an effort to achieve fast muscle gains and turn a hard of hearing ear to any of your peers who else tell you that it’s alright to do so. There have been many cases of bodybuilders who else not only developed puffy nipples but had to resort to surgery to eliminate excess glandular tissue growth!
Cannabis abuse will also cause hormonal imbalance resulting in feminine-looking breast tissue, particularly under the areolae. My advice to the small number of individuals that I have encountered in the gym who smoked cannabis has always been to get help to give up the weed. In the united kingdom we have many people who can help, from doctors through’ to specialist counsellors and all western countries have a lot of help available. For my component, I know from experience that obtaining a man on to a regular workout program can help enormously as the body produces its very own ‘feel good’ substances called endorphins which help take away the craving for marijuana.
Alcohol in excess quantities will do similarly. What is an excess quantity? A maximum of twenty five units of alcohol per week will be reckoned to be the safe limit for men, an unit being a half pint glass of beer/lager or a little glass of wine. So enjoy a drink but don’t overdo it!
The ageing process can cause a hormonal imbalance resulting in gynecomastia. Therefore all over 60’s should be aware of this and ensure that they do not carry excess weight, no longer consume too much alcohol and embark on regular exercise, with both cardiovascular and resistance work being necessary. Most fitness centres encourage seniors with decreased rates so take advantage!
There are many various other possible causes, some serious within themselves, where gynecomastia is an added effect. These are dealt with elsewhere on my website but those above tend to be the most common causes of big fluffy nipples.
Many men try to hide their condition by adopting poor position, wearing baggy t-shirts, sweaters etc . Some even spend $100 to $200 dollars [or more] on compression garments worn underneath these. Certainly, there are literally dozens of manufacturers associated with such underwear! It’s your choice if you wish to go down this route but my advice here is to regard these types of garments as a temporary measure! Listed below are five pointers to bear in mind when purchasing compression underwear:

Ensure that the clothing fabric is of a three- dimensional stretch type.
Ensure that the outfit is made of ‘lycrasoft’ or ‘tactel’ blends for softness and therefore comfort.
Ensure that the fabric is ‘breathable’, enabling moisture to wick away and air to enter.
Ensure that the fabric has an anti-microbial feature built in to prevent the growth of germs, mildew and moulds.
Ensure that the garments are of sufficiently high quality to withstand at least 30 extreme flushes.
However , sooner or later remedial action must be taken and the good news is that there are now available other drug-free, natural approaches. I have investigated many of these over the last two years and include the best on my site, together with lots more information for those men with big puffy nipples.
I hope that the above help and advice is useful for you and remember, you do not have to resort to expensive surgery!

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My name is Bruce Barker and I am a lean, mean Fitness Instructor aged 68 many years. I am British and live in Southern Wales in the UK. I have been married to get 40 years to my wife Jen [also lean but not mean!] and have two trim and fit sons aged thirty four and 32.

During my life I have been able to inspire and help many people to get fit either thru’ sending my love of sports or positively teaching in the gym. Taking this particular a step further, I have developed two websites, one aimed at helping smokers in the UK and one developed this year called Best Chest Guide which is aimed at guys the world over who need advice on chest problems.